What is Progressive Overload? (And How To Use It To Achieve Your Fitness Goals!)
If you've been coached by me before, you'll already know this term very well - because I'm basically talking about it in every coaching session and every CHOOSING A HEAVIER WEIGHT If you've been pushing the same weight each week, it's time to lift a bit heavier (while keeping your reps the same!). PUSHING PAST YOUR CURRENT REP COUNT Do you find yourself constantly training at 12-15 reps? Time to switch it up, sista! Try training at a lower rep range with heavier we
Feeling Unmotivated? Here's What You Need To Do.
To anyone feeling unmotivated lately... first off, I want you to know that IT HAPPENS. Life's not always going to be perfect. We're not always going to be ps But, it's at times like these that you need to know the difference between MOTIVATION and DISCIPLINE. Motivation is trying to "feel like" doing stuff. Discipline is doing it EVEN IF you don't feel like it. Read that again. Motivation is instant. Discipline is a habit that you build over time. Motivation is