Eeep - it’s pear season, my friends!! And, what better way to introduce one of my favourite easy fall-inspired breakfast recipes into...

Featuring Garden of Life’s Whey Protein in Vanilla Disclaimer: I am so honoured to be in a partnership with my good friends at Garden of...

This Chocolate Cake Batter Protein Smoothie is like throwing yourself a birthday party every time you make it.

This Turkey Bacon, Mushroom + Cheddar Egg Cups recipe is a quick 30-minute meal or snack idea that any busy woman can whip up in a pinch!

Happy Cinco de Mayo, friends! In celebration, I’m sharing the best guacamole recipe ever!! (Seriously - it’s like a fiesta in your...

These pancakes are an all-time fave of mine! I could seriously have them every weekend and never get tired of them. They’re light, fluffy...

Get this. I used to think that I needed to totally cut out carbs and chocolate in order to reach my goals... which was absolute prison...

This Lemon Blueberry Collagen Chia Pudding is a total springtime fave. It’s an easy snack option that’s healthy, high in protein and...

Today is my 28th birthday! And, what better way to celebrate than by melding together two of my deepest loves - a classic, rich + totally...

This Grapefruit Protein Smoothie has absolutely everything I could ever want around this time of year - it’s fresh, it’s fruity (with a...

Does anyone else go through fruit phases? Because I sure do. My latest fruit phase has been obsessing over... you guessed it......

Funny story about this granola: this is actually the first batch of granola that I’ve made 100% successfully. I kid you not. Every other...

Disclaimer: I think it’s important to mention that I am currently in a partnership with my good friends at Chiamigos, who sponsored this...

“I’m running out of high protein breakfast ideas! What’s something easy and yummy that I can prep?” I often have these kinds of...

You know those weeks that seem to go by so fast, you barely know what hit ya? I think I've been having one of those weeks... (Okay, maybe...

With 16g protein and 204 calories per slice (per SLICE, folks!!), this Triple Chocolate Protein Banana Bread can rival most protein bars.

Last week, I shared my all-time favourite green smoothie recipe with you on my Instagram stories. I literally received SO many requests...

Move over coffee, there’s a new (and nutrient-rich) energy boost in town! Tell me - have you ever owned/used a juicer before!? Honestly,...

If there’s anything I love more than staying in on a cold winter’s day, it’s staying in and BAKING on a cold