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Build Your Dream Body Without Sacrificing Your

Love Of Food or Busy Lifestyle

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Hi, I’m Larissa

Certified Personal Trainer and Registered Holistic Nutritionist

I'm also a metabolism expert, food blogger and recipe developer based out of Toronto, Canada.


I believe in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. (And, definitely no giving up a good bowl of pasta!)


Having lost over 60 pounds and overcome body dysmorphia and disordered eating in my own fitness journey, I merge my Italian roots and love of food with my professional background to teach other female foodies how they can sustainably build their dream body without having to diet or eliminate the foods they love.


Join The Community!

There is strength in numbers. If you're ready to build your best body without any of the diets, calorie restriction or self-sabotage that's been holding you back - I share a ton of free recipes, workouts and resources over on Instagram that will help you on your journey, and I'd love to connect with you!


Prep For Success

provides you with 10 weeks of easy, healthy & totally delicious "buffet-style" lunch preps that you can make in less than 2 HOURS for the entire week!
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