Build Your Dream Body Without Sacrificing Your

Love Of Food or Busy Lifestyle

  • Instagram
  • Facebook
  • Pinterest
  • YouTube

Hi, I’m Larissa

Certified Personal Trainer and Transformation Coach

I'm also a healthy recipe developer, blogger and soon-to-be Registered Holistic Nutritionist (RHN) based in Toronto, Canada. 


I believe in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. (And, definitely no giving up a good bowl of pasta!)


Having lost over 60lbs and overcome challenges in my own fitness journey - like emotional eating, food addiction and body dysmorphia - I now use my transformation story as a way to teach women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset.


Join The Community!

There is strength in numbers. If you're ready to build your best body without any of the diets, calorie restriction or self-sabotage that's been holding you back - I share a ton of free recipes, workouts and resources over on Instagram that will help you on your journey, and I'd love to connect with you!


Prep For Success

provides you with 10 weeks of easy, healthy & totally delicious "buffet-style" lunch preps that you can make in less than 2 HOURS for the entire week!

Get On The List

Let me spice up your inbox!

Drop your full name and email below so I can send you more easy-to-follow fitness & nutrition tips, actionable strategies for long-term, sustainable fat loss and the latest news on upcoming classes, workshops and ways to work together on your body goals!

Thanks for submitting!