Build Your Dream Body Without Sacrificing Your

Love Of Food or Busy Lifestyle

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Hi, I’m Larissa

Certified Personal Trainer and Transformation Coach

I'm also a healthy recipe developer, blogger and soon-to-be Registered Holistic Nutritionist (RHN) based in Toronto, Canada. 


I believe in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. (And, definitely no giving up a good bowl of pasta!)


Having lost over 60lbs and overcome challenges in my own fitness journey - like emotional eating, food addiction and body dysmorphia - I now use my transformation story as a way to teach women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset.


Sweat At Home Series

Live and On-Demand Home Workouts

Get fit from the comfort of your own home in much less time than it takes at a gym. Join a LIVE session for the ultimate strength training and Pilates fusion - led by Larissa Nicole, (Certified Personal Trainer + Transformation Coach) and Jessica Oliver (Certified HIIT Pilates Instructor + Athletic Yoga Coach).


Members also get instant access to a database of 10, 20, 30 and 40+ minute strength training, pilates and mobility sessions - perfect for any busy, work-from-home (or sedentary working) millennial female who wants to build lean muscle, lose body fat and feel empowered AF while doing it. 

Book an Online Class

Join The Community!

There is strength in numbers. Find everything you need to build your dream body (for life!) - from recipes to resources to weekly accountability check-ins - inside my FREE Facebook community, Strong & Supported.


Prep For Success

provides you with 10 weeks of easy, healthy & totally delicious "buffet-style" lunch preps that you can make in less than 2 HOURS for the entire week!

Get On The List

Let me spice up your inbox!

Drop your full name and email below so I can send you more easy-to-follow fitness & nutrition tips, actionable strategies for long-term, sustainable fat loss and the latest news on upcoming classes, workshops and ways to work together on your body goals!


Have any questions or comments? I'd love to hear from you!

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