LARISSA NICOLE FITNESS

Build Your Dream Body Without Sacrificing Your

Love Of Food or Busy Lifestyle

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Hi, I’m Larissa

Certified Personal Trainer and Registered Holistic Nutritionist

I'm also a metabolism expert, food blogger and recipe developer based out of Toronto, Canada.

I believe in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. (And, definitely no giving up a good bowl of pasta!)

Having lost over 60 pounds and overcome body dysmorphia and disordered eating in my own fitness journey, I merge my Italian roots and love of food with my professional background to teach other female foodies how they can sustainably build their dream body without having to diet or eliminate the foods they love.

Baked Cod with Mediterranean Risotto

Affiliate Disclaimer: This article contains affiliate links to specific products I use and absolutely love, which means that I make a...

Viral Pesto Eggs

Affiliate Disclaimer: This article contains affiliate links to specific products I use and absolutely love, which means that I make a...

Easy Blender Basil + Parsley Pesto

As a third-generation Italian, it’s practically a rite of passage to get really good at making our own version of a homemade pesto...

Chocolate Chip Protein Pancakes

Chocolate Chip Pancake Recipe full of protein, nutrients from the flax seeds and delicious tastiness that you don't want to miss out on!

Baked Salmon Poké Bowls

I'm making meal prep easy, healthy and simple - one poké bowl - at a time. That's why, I'm sharing this superfood meal prep recipe with...

30-Minute Thai Coconut Shrimp Curry

*Whew*! A long day calls for an easy-to-make, "done in 30 minutes or less” type of dinner. And what’s better than curling up to a cozy...

High Protein Chocolate Peanut Butter Baked Oats

Using Garden of Life’s Raw Organic Protein Powder in Chocolate Disclaimer: I am so honoured to be in a partnership with my good friends...

High Protein Chickpea Pasta With Turkey Bacon, Peas, and Goat Cheese

Hey pasta lovers - I'm looking at you! Try out this high protein, tasty and flavourful pasta this week for dinner! You won't regret it!

Follow me on Instagram!

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There is strength in numbers. If you're ready to build your best body without any of the diets, calorie restriction or self-sabotage that's been holding you back - I share a ton of free recipes, workouts and resources over on Instagram that will help you on your journey, and I'd love to connect with you!

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