Hi, I’m Larissa
Certified Personal Trainer and Transformation Coach
I'm also a healthy recipe developer, blogger and soon-to-be Registered Holistic Nutritionist (RHN) based in Toronto, Canada.
I believe in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. (And, definitely no giving up a good bowl of pasta!)
Having lost over 60lbs and overcome challenges in my own fitness journey - like emotional eating, food addiction and body dysmorphia - I now use my transformation story as a way to teach women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset.
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There is strength in numbers. If you're ready to build your best body without any of the diets, calorie restriction or self-sabotage that's been holding you back - I share a ton of free recipes, workouts and resources over on Instagram that will help you on your journey, and I'd love to connect with you!
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Drop your full name and email below so I can send you more easy-to-follow fitness & nutrition tips, actionable strategies for long-term, sustainable fat loss and the latest news on upcoming classes, workshops and ways to work together on your body goals!